See Greens Casserole under “Kale” page


Grassland Farm Chard Delight


*3 tbsp. olive oil

*1 bunch of fresh onions with greens (or use scallions or chives) chopped

*1 can Garbanzo beans (drained) or 1 cup dry beans soaked and parboiled

*Salt and pepper to taste

*1 bunch of Swiss Chard (and add Chioggia greens as desired)

*1 tomato sliced (or 1 can diced tomato)

*1/2 lemon juiced

*1/2 pound of plain goat cheese


Heat olive oil in a large skillet. Stir onions and greens; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Add goat cheese by the spoonful and cook 2-3 minutes. Serve with brown rice and season with salt and pepper as desired.  This is also a delicious mix for a burrito!  Just add some lettuce and a touch of salsa.  Enjoy!

2 Responses

  1. MaryBeth

    This is delicious! We had it for dinner tonight and I can’t wait to eat the leftovers for lunch. Thanks, Sarah!

  2. Glad you enjoyed it! We do too. . . It is simply and delicious!! I love a meal that doesn’t take me tons of time to prepare since I make every meal from scratch amidst a crazy schedule. I’m sure you can relate!