Aside from enjoying KALE simply steamed or in a stir fry try making a “Greens Casserole.”  Here is a simple yet fabulous recipe!

*Preheat oven to 325°

*Mix following ingredients in a bowl.  Then press into a greased baking dish.

*2 cups of cooked brown rice or other grain

*Bunch of kale, chard, or both chopped

*1/2 cup of shredded cheddar cheese

*Chopped bunch of garlic chives, garlic scapes, or 4 cloves of garlic

*2 eggs beaten

*Top with this mixture:

*1/4 cup of whole wheat bread crumbs

*1/4 cup wheat germ

*3 tablespoons melted butter or oil

*1/4 cup fresh grated Parmesan cheese

*Bake uncovered for 40 minutes or until bubbly


Kale Chips~ This is SO easy and incredibly yummy!  Even children are guaranteed to love these.

* Preheat oven to 350°

* Using a sharp knife, slice away kale leaf from thick stem and cut into 2-3 inch pieces

* Brush kale leaves lightly with olive oil and sprinkle with salt (optional)

* Bake for about 8-10 minutes until kale is crispy, but not burned! Enjoy!

Other ideas for making kale chips: Put ripped up kale pieces in a 1 gallon plastic bag, mix 1 tbsp olive oil and 1 tbsp apple cider vinegar in a plastic bag.  Squeeze bag to distribute oil and vinegar evenly. Spread on a baking sheet and sprinkle with pinch of sea salt. Bake as you would above.

2 Responses

  1. MaryBeth

    Another great recipe! This is such a wonderful way to eat kale. Thanks for providing such great recipes, Sarah.